Cooking

Black Eyed Pea Casserole

I have found a great new (at least to me) site, it’s called Eat Better America

What you need:

1/12 lbs extra lean ground beef

1 tablespoon olive oil

1 medium green bell pepper chopped

1 small jalapeno chile

2/3 cup chopped onion

2 cans black eyed peas drained and rinsed

2 cans fire roasted diced tomoatoes

1 1/4 tsp gound cumin

1 tsp garlic powder

1 tsp chili powder

1/2 tsp pepper

1 cup Bisquick Heart Smart mix

1 cup yellow cornmeal

1 cup fat free milk

  1. Heat oven to 375
  2. In 12 inch skillet cook beef over medium heat drain in colander
  3. in same skillet heat oil in medium heat add bell pepper, jalapeno, and onions cook stirring occasionally
  4. stir in beef peas, tomatoes, cumin, garlic powder, chili powder, and pepper bring to boil, then let simmer for 3 to 5 minutes
  5. spoon ingredients into baking dish
  6. stir together remaining ingredients and then spoon over beef mixture

**** if I were to make this again I would substitute the bisquick, milk, and cornmeal for cornbread we didn’t like the taste of this ****

  1. bake 30 to 35 minutes

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