Breakfast
1/2 Orowheat whole grain and flax seed english muffin
Morning Snack
nectarine
Lunch
scrounged around eating left overs
hamburger patty (about 3 oz)
1/3 cup broccoli with cheese sauce (if you’re going to buy frozen broccoli with cheese sauce don’t try to save a few cents with Great Value, it was disgusting)
Afternoon Snack
coffee
8 carrots, triscuits, and 2 tbsp Kraft ranch
Dinner
lemon pepper fettuccine with grilled chicken
calorie total 1117
Exercise – 40 minutes on treadmill