• Weight loss

    5/18

    Weight @ 10 am: 217.4 Total Calories: 480 (I’ll have to figure that out tomorrow and update then) Workout: 30 Day Shred Level 1 What I ate & drank today(excluding water): 1 cup of coffee 4 southwestern egg rolls 3 strawberries slice of watermelon about 1/2 chicken alfredo in a pasta bowl from Dominos

  • Family

    5/17

    Weight @ 3:20pm 217.4 Total calories: 1629 Workout: 30 Day Shred level 1, some arm exercises, What I ate today… 1 cup of coffee 2 string cheeses 1/2 of a wrap sandwich, with cream cheese, cheddar cheese, chicken, and turkey cookies 3 stuffed cornbread muffins

  • Weight loss

    4/19 food log

    Breakfast Natures Own Honey 7 Grain toast with 1/2 tbsp strawberry jelly blackberries string cheese Lunch half a chicken and cheddar cheese sandwich with 1 tbsp mayo golden delicious apple (ate about half before Emerson stole it) carrots 6 Dinner 6 fish sticks 1/2 cup mashed potatoes 1/2 cup organic frozen green beans 1 small brownie (1.5 * 1.5)

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