Tag Archives: daily food intake

5/18

Weight @ 10 am: 217.4

Total Calories: 480 (I’ll have to figure that out tomorrow and update then)

Workout: 30 Day Shred Level 1

What I ate & drank today(excluding water):

1 cup of coffee

4 southwestern egg rolls

3 strawberries

slice of watermelon

about 1/2 chicken alfredo in a pasta bowl from Dominos

5/17

Weight @ 3:20pm 217.4

Total calories: 1629

Workout: 30 Day Shred level 1, some arm exercises,

What I ate today…

  • 1 cup of coffee
  • 2 string cheeses
  • 1/2 of a wrap sandwich, with cream cheese, cheddar cheese, chicken, and turkey
  • cookies
  • 3 stuffed cornbread muffins

4/19 food log

Breakfast

Natures Own Honey 7 Grain toast with 1/2 tbsp strawberry jelly
blackberries
string cheese

Lunch

half a chicken and cheddar cheese sandwich with 1 tbsp mayo
golden delicious apple (ate about half before Emerson stole it)
carrots 6

Dinner

6 fish sticks
1/2 cup mashed potatoes
1/2 cup organic frozen green beans
1 small brownie (1.5 * 1.5)